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If you have decided to get back in shape, there are a list of items that you need to carry to your gym. The things that will go into your bag will be a towel, water bottle, gym clothes and not to forget a rubber gym mat. Interestingly, many individuals seek the comfort of the home when they want to start a fitness regime. There is no reason to sacrifice the aesthetics and feel of a gym. You can begin exercising with the rubber floor mats for the home gym that provides a soft cushiony base to the body, which otherwise would have been difficult on the hard floors. The rubber floor mats for gym have been found capable of absorbing shocks and impacts that make is much safer to carry on the entire series of activities. The rubber gym floor mats have either interlocking tiles or have rolling spread out sheets. Depending on your needs, you can get any of these mats and start working.
Advantages of having rubber gym mats:
Comfort: It is indeed an excellent way to perform your cardio, pilates and yoga on a naturally shock absorbent material like rubber. These rubber mats provide you with a balance of both elasticity and rigidity. It is vital in minimizing the impact on your body parts like bones, joints and muscles.
Traction: Whichever way you are working out, the safety aspect should never be neglected. The rubber inherently has a higher coefficient of friction that helps to maintain body balance and stay grounded. Even the chances of accidental hazards are eliminated when the floors get slippery due to body sweat or water dripping from the bottle.
Noise Reduction: The shock absorbent capacity of rubber flooring not only reduces impacts related to the body but also dampens noise vibrations. The vibrations can be produced from an intense cardio setup or from treadmills and other gym machinery. These rubber mats imbibe all of these unwanted noises within.
Floor Protection: The gym machinery and hard floors typically don’t get along with each other. The machinery and equipment can go through wear and tear, and similar effects on the hard floors can produce scuffs and dents. The rigid resiliency offered in rubber serves as a protective barrier between the fitness equipment and hard floor.
Durability: There are different types of exercises like squats, jumping jacks and weightlifting, but the rubber can be rebounding to many such possible physical activities. The high tensile strength of the rubber does not damage the floor structurally. Instead, the original shape is regained back. The rubber gym mat tiles or rolls offer the comfort of workout for many sessions to come.
Easy to maintain: Just like any other harder surface like tile and hardwood, rubber can also be easily cleaned owing to its durable and rigid nature. The accumulated debris and dust can be cleaned through the process of regular vacuuming. Wet cleaning with a mop is recommended once a week with a mixture of water and mild soap. The interlocking rubber gym mats can also be disassembled and taken to the backyard where these can be hosed down. Rubber being impervious to water will not get affected.
The rubber mats have been incredibly useful in supporting the fitness activities of people. These rubber mats for the home gym are typically the rolled ones that can be conveniently spread out to start the workout. Some rubber mat tiles have interlocking edges for connection, while others can be fixed with the help of double-sided tapes. If you are looking for the cheap rubber gym mats, then the ones recycled from rubber tires will be the best.